Why do I need an ear exam and a hearing test first?
A good tinnitus check starts with an exam of your ears and a full hearing test. We cannot do either one online. We do not look in your ears. We do not do or order hearing tests or scans. So this visit is only for people who already have both. You need an ear exam in person by a doctor, nurse practitioner, or physician assistant in the last 12 months. You also need a report of a full hearing test (audiogram) from an audiologist, an ear, nose, and throat (ENT) doctor, or a hearing clinic in the last 12 months. A test from a phone app does not count. If you do not have both yet, please see your own doctor.
Why no medicine or supplement?
Experts advise against supplements for tinnitus. They also advise against routine use of antidepressants, seizure medicines, anti-anxiety medicines, and ear injections just to treat ringing. The National Institute on Deafness and Other Communication Disorders (NIDCD) says no medicine is approved by the FDA for tinnitus. Do not buy ginkgo, melatonin, zinc, or other vitamins or herbs for it. We do not send any medicine for this. Do not stop a medicine your doctor gave you without asking first. Some medicines can cause ringing, most of all at high doses, such as aspirin or ibuprofen. Ask your doctor or pharmacist before you change any.
What is CBT and where do I find it?
CBT means cognitive behavioral therapy. It is talk therapy. It helps you change how you think about the ringing and how you react to it. It is usually a set of weekly sessions with a trained person. Experts advise it for ringing that bothers you. Ask your own doctor or your audiologist for a referral to a therapist who does CBT. Ask if they have helped people with tinnitus. CBT made for tinnitus can be hard to find in the United States. You can also search the online locator of SAMHSA, a federal agency, for a therapist near you.
What if my ringing is in one ear?
Ringing in one ear only, or much louder in one ear, needs a check by a doctor who can decide if more tests are needed. See a doctor in person within 14 days. An ear, nose, and throat (ENT) doctor is a good choice. This visit is only for ringing that you hear in both ears or in your head.
Can you order a hearing test or a scan?
No. We do not do or order hearing tests or scans. If you need a full hearing test, ask your own doctor for one from an audiologist, an ear, nose, and throat doctor, or a hearing clinic. To find an audiologist, use "Find an Audiologist" from the American Academy of Audiology. To find an ear, nose, and throat doctor, use "Find an ENT" on ENThealth.org. If a sign on this page needs a look inside your ear or a scan, the lists above send you to a doctor in person.
Will hearing aids help?
If your hearing test shows hearing loss, ask an audiologist for a hearing aid evaluation. Hearing aids help many people with tinnitus who have hearing loss. They make outside sounds louder, so the ringing is less noticeable. The doctor will tell you what your report shows.